Sahaja Yoga Meditation in the USA

A friend of mine told me what he has found, after practicing Sahaja Meditation for several years.

He said when we strive for perfection, we end up worrying about the results, instead of just doing it. Just do it.

We can generate a lot of internal worrying by setting very high standards for ourselves. We are putting trouble in ourselves. By trying too hard to be perfect, we get agitated, and then, after we have tried and not attained perfection, we can fall into guilt. “I didn’t get it right.”

He said that now, in a state of meditation, it’s possible to just do things, and not worry about will happen.

This entry was posted on Saturday, October 24th, 2009 at 7:32 pm and is filed under Meditating in New Jersey. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.