Sahaja Yoga Meditation in the USA

A friend of mine told me what he has found, after practicing Sahaja Meditation for several years.

He said when we strive for perfection, we end up worrying about the results, instead of just doing it. Just do it.

We can generate a lot of internal worrying by setting very high standards for ourselves. We are putting trouble in ourselves. By trying too hard to be perfect, we get agitated, and then, after we have tried and not attained perfection, we can fall into guilt. “I didn’t get it right.”

He said that now, in a state of meditation, it’s possible to just do things, and not worry about will happen.

“Knowing without thinking” is a way of instantly knowing something. Without thinking, with just feeling - looking at, smelling, tasting, listening to, or touching - we experience enjoyment. Connecting with the real world through feeling it, we know instantly. In Sahaja Meditation, this state of “instantly knowing” — a state of tremendous bliss and pleasure — a state without any thoughts — can last for hours.