Meditating is watching yourself
Wednesday, August 26th, 2009Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation, talked in India many years ago (December 12, 1993) about the state of meditation. She said:
“The first thing should be to watch yourself, that you are not reacting, but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being, as well as whatever is around you.”