Sahaja Yoga Meditation in the USA

My mind wants to fight with everything. My mind is in a constant battle with reality. My mind is never satisfied with the way things are. But in a state of Sahaja Meditation, my mind takes a break. It gets out of the way. Then, into my awareness floods glorious reality — intense, unfiltered, wondrous.

In meditation, I enjoy what is happening right now. I actually appreciate what is going on, instead of wrestling with the reality of what is happening right now.

In meditation, I know some things to be true, without analysis. The things I know to be true are usually “inspired insights”. They are new understandings that make me a more compassionate and forgiving person.